2019 Fit For Life Physical Therapy –

Marathoner In Training Education Series

  • Saturday January 12, 2019, 7:00 a.m. – FrontRunner Worthington – Everything the First Time Runner or Walker Needs to Know About Injury Recognition & Prevention – MIT Medical Director and Pace Coach Darrin Bright MD

  • Saturday January 19, 2019, 7:00 a.m. – Ohio Dominican University – Everything the First Time Runner or Walker Needs to Know About Nutrition & Hydration – MIT Sports Dietician Dawn Holmes MS, RD, CSSD, LD

  • Saturday January 26, 2019, 7:00 a.m. – Thomas Worthington High School - Everything Else the First Time Runner or Walker Needs to Know – MIT Coaches Sean Huffman, Jeff Henderson, and Jami Wolverton

  • Saturday February 16, 2019, 7:00 a.m. – Ohio Dominican University – Heart Rate Guided Training – Darrin Bright, MD

  • Saturday February 23, 2019, 7:00 a.m. – Thomas Worthington High School – Fit For Life Physical Therapy’s Runner & Walker 10 – The Ten Exercises That Will Help You Improve as a Runner or Walker – Sean Huffman

  • Saturday March 2, 2019, 7:00 a.m. – Ohio Dominican University - Race Week Food & Hydration Choices – Dawn Holmes

  • Tuesday April 16, 2019, 6:30 p.m. – FrontRunner Lane Avenue:  Capital City Marathon race day preparation and course tactics – Director, David Babner, plus veteran coaches Dave Calvert & Randy Olson