Education
Our clinicians have created a body of work using their expertise to best advise you on a vast array of different scenarios - whether you need to troubleshoot an injury or step up your training game
Overuse Injury Prevention
Runners and Walkers 10
Importance of Keeping Easy Days Easy
Hydration for Runners and Walkers
Iliotibial Band Syndrome
What a Pain in the Plantar!
Achilles Tendonitis
Piriformis Syndrome
Tibialis Posterior Tendinopathy Recognition and Treatment
Gluteus Medius Strengthening
Cadence - A Guide for Runners
Running and Walking in Heat/Humidity
Vacation Planning
How to Breathe While Running in Cold Weather
Recovery and Avoiding Overtraining
Stroller Running and Walking
Returning to Running Post-Partum
Optimizing Training for Females
Safely Increase Mileage
New Year’s Resolutions
Hydration and Nutrition FAQ
Hydration 101
Iron and Endurance Athletes
Bone Health 101
Nutrition Basics for the Endurance Athlete
Fueling the Gluten-Free Athlete
Adjusting to Travel
Posture Is Important
Dealing with Taper Pains
The Physical Component of Dealing with Injury
Alter G Anti-Gravity Treadmill
Dry Needling
Dry Needling& Delayed Onset Muscle Soreness
MIT Medical Team Overview
Importance of Big Toe Mobility in Runners
Patellar Tendonitis
Patellofemoral Pain Syndrome (Runner’s Knee)
Treatment Techniques for Plantar Fasciitis
What is Achilles Tendonitis
Calf Stretching
Running or Walking Gait Impairments
Low Back Pain in Runners and Walkers
Core Stability
Running At Its Core
Why Heart Rate Guided Training
Strength Training for Runners & Walkers
Running Away From Hypothermia
Injury Prevention for Runners and Walkers
Dynamic Warmup
So You Have Your Medal, Now What?
Nutrition for Injury
Race Day Nutrition
Grocery Shopping for Runners 101
Fueling for the Long Run or Walk
MIT Race Prep and Pack
Late Season Aches and Pains
Dealing with Pain
Recovery Room
Pickleball Care
Plantar Fasciitis Recognition and Treatment
Plantar Fasciitis 101
Intrinsic Foot Strength
Shin Splints
Peroneal Tendonitis
Anterior Hip Pain
Adductor Related Groin Pain in Runners & Walkers
Hamstring Injuries 201
Shoulder & Neck Pain and Running Mechanics
Go Outside and Do Things
Cold Weather Running & Walking Tips
Hill Training
Racing Away from Injuries
Off Season Conditioning
Off Season Racing As Conditioning
Steamboats for Running and Walking
Vegan and Vegetarian Athletes: Special Consideration
Stomach Issues, Fueling, and Beyond
Collagen 101
Fuel Timeline for the Long Run or Walk
Nutrition and Hydration Product Guide
Nutrition 101